Yoga for Reproductive Health in Female- Yoga is immensely rich way to develop the physical and mental strength. It has gained the good popularity in resent time and this is because people finally realized the importance of the yoga in this modern stressed life. Yoga is beneficial for all specially for females as they go through a lot of physical stress. Yoga for the reproductive health in female has several health benefits which could help women in many stage of life.
Women who regularly take yoga classes or practice yoga are said to experience less pain during delivery and menstruation. It is also said that the yoga is very beneficial for improving the fertility in females, along with this it is also helpful in managing the hormone system. In this article we will tell you about some benefits of yoga for reproductive health in female and the best yoga poses for the good reproductive health.
How yoga is beneficial for female reproductive health?
The Endocrine system is a hormonal system in women which is very essential for the good reproductive health. Yoga helps in the stimulation and regulation of this gland in women. There are several benefits of yoga for the reproductive health of female.
The glands of the endocrine system secrete certain hormones that can easily become unbalanced by the stresses of modern day life and yoga helps in preventing this, therefore females are always advised to practice yoga and live stress free life.
The other benefits of Yoga for females:
Female Puberty is a stage when reproductive organs of female starts functioning. With the regular yoga practice female could balance her hormone secretion.
Yoga helps reducing the symptoms of pre-menstrual syndrome (PMS) and also helps in reducing the pain during menstrual cycle.
Yoga practice is good during pregnancy. Many poses in helps in opening of pelvic muscle which is very helpful during with labour and birth.
Practice regular Yoga could increase the chance of conceiving in women. As the yoga increase the blood flow in the body. Apart from this it provide relaxation to the mind.
Yoga Poses for healthy reproduction in Female
With proper and regular practice of yoga one could get the best out of it. Yoga could cure your every health problem. For women it is very important to live happy and stress free life. We hope the following yoga pose could help you to love healthy.
Baddha Konasana (Butterfly Pose)
Baddha Konasana helps i improving the fertility in the hip region and in some organs. It works on the inner thigh, genital and knees. For this pose you are required to sit down with straight back.
Now join your both foot by bring them close to your body as shown in picture. Hole your feet with your hand and flab your legs like butterfly.
It helps in supplying the blood to the pelvis, abdomen and back . It is very much effective in making ovaries function properly by removing menses which occur irregularly.
It is also very helpful in increasing the fertility level and also help women during pregnancy.
Viparita Karani (Legs Up The Wall Pose)
For this pose, you will need the help of the wall. Lie down and bring your legs in the 90 degree angle position. Take the support of wall and hold position for some time.
Viparita Karani helps in regulating the flow of blood in the body or in pelvic region. This pose also helps in increasing the chance of fertility. Apart from this it is very helpful for the backaches.
The Bridge Pose
It only seems to tough but it is not. For this pose lie down and then bring your feet to your knee’s position and lift your body up by placing all your weight on shoulders and feet. As shown in the picture. You can you hands on the side of your body or you could hold them together.
This is the best yoga pose to have the better supply of blood to uterus and ovaries. Keep in mind to keep the buttock muscle firm. Hold the pose for 30 secs.
Shavasana (Yogic sleep)
This is the easiest pose in the yoga. For this pose you have to only lie as shown in the picture. Though it is very easy yet it has some really good benefits for reproductive health in Female.
It is very helpful in getting the mental peace and relax mind completely. This is another good pose to increase the fertility in female.
Hastapadasana (Standing forward bend)
The name of the this pose tell all about it. Stand straight by joining both of your feet. Now without bending your knees, bring your upper body down.
As shown in the picture. Do not forget to keep your arms straight while practicing this yoga pose.
This stretches the whole muscles in your back and improve blood supply to the pelvic region and nervous system.