Top Vitamin K Benefits For Hair – Hairs are viewed as a sign of beauty and health in many cultures around the world. Well healthy hair is unfortunately a challenge for many people. In the market this has led to an increase in the hair supplements. Well it is believed that the secret to the healthy hairs is nothing but the hair vitamins and supplements. There are many hair vitamins that helps in maintaining the health of the hairs and Vitamin K is one of them. Vitamin K has a lot for the hair health. To know about the Top Vitamin K Benefits For Hair, Read the blog till the end.
What are Hair Vitamins?
With purported benefits for hair health, hair vitamins are supplements. For instance claim of improving hair growth, shine, thickness, and strength has been made by many brand on their products. Containing biotin, vitamins C and E, collagen, folic acid, and omega-3 fatty acids, there are many hair products available in the market. Vitamin E is really a magic and secret to the healthy hairs. Lets know how.
What is Vitamin K?
Vitamin K plays a key role in blood clotting, bone metabolism, and regulates blood calcium levels and belongs to the group of fat soluble vitamins. The body needs Vitamin K for blood clotting and bone metabolism To produce prothrombin, a protein, and clotting factor. Hence before starting the additional Vitamin K Intake people who are taking blood-thinning medications such as warfarin or Coumadin must consult a doctor once. Excessive bleeding and haemorrhage are the results of Vitamin K Deficiency as it can increase the clotting time. But it is imperative to note that vitamin K deficiency is rare.
Sources of Vitamin K
Either as a supplement or as a part of your diets you can take the vitamin K. some of the foods that are rich in vitamin K are Fresh, leafy greens such as kale, spinach, parsley, and romaine, broccoli, seaweed, Brussels sprouts, cabbage, fish, and eggs. Also for vitamin K intake fermented foods are best as per the holistic nutritionist and the hormone expert.
Top Benefits Of Vitamin K For Hair 2021
We fell short of space and time to define all the benefits when we talk of the benefits of Vitamin K. Vitamin K has topped the list of the best vitamins and is climbing in ranks among other vitamins from calming rosacea, fixing under-eye dark circles to increasing the production of collagen. Here are some of the Top Benefits of Vitamin K For Hairs.
Vitamin K | Hair Benefits
As Vitamins are an indispensable part of our diet we can simply not survive without the intake of the right dosage of vitamins. Vitamin K is one of such essential nutrients that we need for the coagulation of blood in our body. The three main forms of Vitamin K are Vitamin K1 (phylloquinone), vitamin K2 (menaquinone), and vitamin K3 (menadione). Always being a topic of discussion vitamin K1 is a quite a powerful vitamin it has a potential disease-preventing quality. Here are the Vitamin K benefits for hair.
- It helps well in the regrowth of the hair
- Vitamin K helps in the regeneration of the hair
- Prevents hair loss.
- It also reverses hair loss naturally.
Vitamin K deficiency – Symptoms
How can one know that there is a deficiency of the vitamin K in the body. No doubt that the cases for the deficiency of vitamin K is very rare but still there are many people who face vitamin K Deficiency. For the people who take the antibiotics medication can sometimes blocks the Vitamin K metabolism. Also vitamin K Deficiency is a common case in the people who are suffering from malabsorption of the Food and nutrients.
A deficiency is also possible in newborn infants as vitamin k does not cross the placenta and breast milk contains a low amount of it. If infants are not given the Vitamin K supplements as the limited amount of Blood clotting proteins at birth, the risk of bleeding in infants is increased.
Some of the common symptoms of deficiency are
- Prolonged prothrombin time or Longer time for the blood clot as measured in the physician’s office
- Osteopenia or osteoporosis
Hence Vitamin K has a lot of benefits for hair. For gaining strength, long, and shiny hairs it is one of the best vitamin to go for. Not only this you can consume vitamin K from the supplements and by including the Vitamin K-rich foods in your diet. Vitamin K is also a lot beneficial for maintaining overall health along with the hair benefits. It helps in managing the heart disease and good bone health also, hence one of the best Vitamin supplement to go for.