Top Benefits of Vitamin D

Top Benefits of Vitamin D – Commonly known as the “Sunshine Vitamin”, Vitamin D is produced in your skin in response to sunlight. In a family of compounds that contain vitamins D-1 , D-2, and D-3 it is a fat soluble vitamin. When the body is directly exposed to sunlight it produces vitamin D Naturally. Food and supplements are also one of the best ways of consuming Vitamin D to make sure that in your blood there is adequate vitamin D levels. Vitamin D is a lot beneficial for our health. To know about the Top Benefits of Vitamin D, read the full blog.

Top Benefits of Vitamin D

Performing the several important functions such as facilitating the normal immune function, regulating the absorption of calcium and phosphorus, Vitamin D is a lot necessary for proper functioning of the body as well. Hence for normal growth and development as well as improved resistance against certain diseases, getting a sufficient amount of vitamin D is important. You can develop the bone abnormalities such as soft bones or fragile bones if your body doesn’t get enough vitamin D.

List of Top Benefits of Vitamin D

Vitamin D can be termed as a store house of health benefits and the reason behind is its uncountable benefits. Lets introduce you to some of benefits of the Vitamin D.

Helps in strengthening of muscles

Vitamin D is also influential in strengthening muscles with its bone building abilities. The risk of having weak bones that turns into the risk of falls increases due to lack of vitamin D. Vitamin D also helps in preventing falls by increasing the muscle strength. Leading to substantial disability and death in older adults, falls us a common problem.

Supports Immune System and fights Inflammation

For building Immunity Vitamin D can help well. By fighting off the harmful bacteria and viruses it can support the immune system. With weekly or daily Vitamin D supplementation can reduced the risk of the acute respiratory infection mostly in the individuals with low levels of vitamin D. For both low vitamin D, increased influenza, and other respiratory illness and adverse outcomes high latitudes and winter season are risk factors.

Vitamin D fights Diseases

In addition to rpimarybenefits vitamin D also helps in fighting the diseases well. It decreases the chance of developing the heart disease and along with that it reduces the tick of multiple sclerosis. Not only this vitamin D also helps well in reducing your likelihood of developing the flu.

Vitamin D Reduces Depression

In warding off depression and regulating mood, vitamin D plays and imperative role. People who received Vitamin D supplements and suffering from depression have noticed improvement in the symptoms of depression. Also the people who are suffering from the depression and anxiety have low vitamin D Levels.

Vitamin D Boosts Weight loss

If you are trying to lose weight or want to prevent heart disease then try adding Vitamin D supplements to your diet. There are many vitamin D supplements available online. Also Vitamin D supplement intake has led to weight reduction as it has an appetite suppressing effect. Heart Disease Risk markers can also be improved by regular intake of Vitamin D supplements.

Vitamin D – Food Sources

Vitamin D is naturally present in some foods. Some foods are fortified because of this. This means an effort was made to add vitamin D into them. Here are some of the foods that contain Vitamin D:

  • salmon
  • sardines
  • egg yolk
  • shrimp
  • milk (fortified)
  • cereal (fortified)
  • yogurt (fortified)
  • orange juice (fortified)
Factors Causing Vitamin D Deficieny

Your ability to get sufficient amounts of vitamin D hrough sn alone is affected by many factors. Some of the factors are:

  • Being in an area with high pollution
  • Using sunscreen
  • Spending more time indoors
  • Living in big cities where buildings block sunlight
  • Having darker skin as Skin absorbs less vitamin D if it has higher levels of melanin.

Conclusion

Hence these are the Top Benefits of Vitamin D. Also vitamin D Supplementation is a lot good for health as it also helps in reducing the heart disease risk markers and also elps in losing weight as well.

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