Tips to Prevent Body Acne

Tips to prevent Body acne – Moiety part of the population predominantly has acne skin diseases. Facial acne is one thing. Moreover, when acne spread throughout the body, its highest frustrating to a whole new level. Surprisingly, as you can get rid of acne on the face, you can get rid of the acne on your body too.

The global population has developed body acne at some point of time in their lives. The condition can be due to any form, from mild cases to severe inflammation.

Astonishingly, the tips of having healthy skin of your body depend on the care and maintenance you are doing. Likewise, if you are having a proper hygienic surrounding you would not get body acne. But still, if you faced them it would be due to your sensitive skin reacting to changing weather and environmental conditions.

Understanding Body Acne:

Acne in any form is typically the result of high secretion of the “sebaceous glands” that secrete oil and dirt-filled pores. Putting together the phrase, the hair follicles of the body are at extra secretion which causes acne on the body. With the passage of time acne will start to appear in form of broad pimples, whiteheads, blackheads, and cystic pores.

Body acne, in addition, can also be caused due to the build-up of dead skin cells. As the skin rejuvenates regularly and when the process takes place, it sometimes appears on the surface. Mentioned to be as dry or flaky skin. Moreover, instead of just flaking and sloughing away, the dead skin cells build up underneath the skin, causing raised bumps

Causes of Body Acne:

Various research and studies, associate the presence of body acne with specific lifestyle choices opted by every human being. The condition may vary depending on:

  • Changing Age
  • Dietary habits
  • Stress levels
  • Sleeping patterns
  • Weight fluctuation
  • Consumption of Drugs and alcohol
  • Genetic predisposition
  • Menstrual cycle regularity  

Half of the population develop body acne, in their teenage years, but people between the ages group, 21 and 25 have oily skin. Making it the reason for having a high chance of developing body acne.

Body acne is typically not any significant health threat. As individuals may feel outraged, due to body acne.

Types of Body Acne:

  • Acne mechanica
  • Acne cosmetica
  • Poor hygiene
  • Excessive sweating
  • Sun exposure

Acne Mechanica: The official name for the condition is because of constant contact with their sports equipment. As it’s common,  for sports players to have acne mechanica. It usually happens; when the workout gear traps sweat on the skin and the friction and heat produced causes the skin to become increasingly irritated leading to rashes and spots.

The breakout locations for the acne mechanica usually depend on the equipment you are using. For instant say, as a hiker you’re carrying heavy bag packages, so you might get shoulder or back acnes. As an athlete and gymnast, wearing synthetic fabrics for a prolonged period might be the reason.

Symptoms that appeared vary from tiny colorless bumps on the skin to deep pain full cysts. Surprisingly good news is that it clears up within five to six months of treatment

Acne cosmetica: cosmetics are not only helpful but can also cause collateral damage to the skin. Some hair products may clog the pores and cause acne on your hairline and at the back of your neck. Depending on the length of your hair. The problem might extend to your back, shoulder, and even to your chest.

Dermatologists refer to these conditions as acne cosmetica, as many shampoos, conditioners, and styling products contain oils and silicones. That can easily cause bumps and whiteheads. Discontinuing the use of that particular product is usually the best remedy recommended for the body acnes.

Preventive Tips:

  • Once the causes are known, try the following tips for getting the least body acne:
  • Stop using cosmetic products that clog your pores: preferably use “non-comedogenic” or “non-acnegenic” products
  • Maintain hygiene of self, your surroundings as well as your fabrication too.
  • Avoid acne mechanica
  • Keep the skin fresh and clean and least exposed to the sun
  • Cleanse, exfoliate, moisture, and use sun protection medicated lotions
  • Never pick, pinch and pop your acne
  • Use products as per your skin need or recommended by dermatologists
  • Wash sweaty clothes regularly
  • Having your skin exposed to sun may be somehow dangerous, so wear good medicated SPFs

When to see a doctor?

Due to the cosmetica or acne mechanica, body acne can be caused. But the cane isn’t under control; you especially need to go to the derma doctor for further prescription. And sometimes the body acne wouldn’t go on its own. Therefore taking precautions’ and directly going to a doctor is preferred.


Body acnes are usually caused: by acne mechanica or acne cosmetica. The reason might be poor hygiene of your clothes, not taking frequent showers, etc. Therefore having a proper hygienic routine and taking care of your body will surely help in preventing body acne.

Maintain the usage of the cosmetics that you are using that don’t go against your skin. And if, being a sports player is causing you the high cost of body acne. You should probably go for dermatologists for the maintenance of your body acne and your sweat glands.

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