Natural Remedies for Cholesterol – People with high cholesterol levels are at risk of many serious health concerns. The alarming levels of high cholesterol in the elderly and now even the kids may develop cardiovascular diseases. While many medications tend to control and reduce high cholesterol levels, they also pose some serious side effects as well. So, in India as well as foreign locations, people are inclining towards using a more holistic approach. This includes using top Natural Remedies for Cholesterol and involving exercise along with a more balanced diet.
Natural treatments for heart disease aim to control the cholesterol levels, lower blood pressure, and restore the normal and healthy functioning of the heart including any drug that might increase the strength of cardiac muscles and valves. The high cholesterol levels in the blood are largely responsible for many of the cardiac conditions like arrhythmias, PSVT, and angina. The dietary changes and improving the exercise routine highly benefits in reducing cholesterol along with natural remedies.
Cholesterol is the waxy, fat-like substance that the liver produces in general. Cholesterol supports many essential functions in the body, but it is the presence of cholesterol in high levels that present health issues. The conventional approach is to prescribe statins that lower the LDL levels in the blood. This might work for a temporary period and involve headaches, muscle cramps, and nausea as side effects.
List of top Natural Remedies for Cholesterol
Apple Cider Vinegar
Adding Apple cider vinegar in your morning routine like two tbsp. per glass can help in lowering the triglyceride and total cholesterol in the blood. It is a great natural remedy that can treat other health conditions as well. It has positive effects on acid reflux, high blood pressure, gout, upper respiratory infections. Apple cider vinegar contains pectin and an acetic acid component. The pectin helps in controlling the levels of bad cholesterol (LDL) while the acetic acid helps in losing extra body weight related to high cholesterol. In case, you do not like the taste of apple cider vinegar, you may mix it into fruit juices.
Indications- Mix one teaspoon of apple cider vinegar in a glass of water. Drink this solution 2-3 times a day and repeat it for at least a month. Only then you can gradually increase the apple cider vinegar to two teaspoons.
An exercise routine benefits in keeping the check on cholesterol levels and tends to maintain the health and functions of the cardiovascular system. Moderate to vigorous physical workouts help the cardiac muscles to strengthen, blood pressure and blood sugar levels to lower, and increased levels of HDL (high-density lipoprotein- good cholesterol). Well, it is duly advised that patients with cardiovascular diseases must first consult their doctors before participating in intense physical activities. A study of the effects of physical activities on lowering cholesterol indicated that following a 12-week resistance training can reduce the total cholesterol level.
Eating oatmeal as a morning breakfast is a healthy and effective way to naturally lower cholesterol levels. Soluble fiber is present at high content that helps in reduced cholesterol absorption and in turn, lowers the LDL levels. Along with soluble fiber, oatmeal also contains beta-glucan. To make the oatmeal healthy and tasty, you can add fruits and nuts to it.
Omega- 3 fatty acid-rich supplements like fish oil.
Fish oils and omega-3 fatty acids supplements do reduce the risk of cardiovascular diseases. Fish oil capsules and food rich with omega-3 fatty acids help to protect the health of the heart. Fish oil includes tuna, trout, salmon, and sardines. While if you are vegetarian, ground flaxseeds, walnuts, canola oil, and soybeans are also a good source. This food help in lowering triglycerides and thus prevent the uprise of a heart condition.
Garlic is used as a culinary ingredient and as a medicine for thousands of years. It is available as capsules and tablets. Garlic intake may reduce the blood cholesterol levels, and even slow down the progress of atherosclerosis. Allicin, the chief chemical constituent of garlic is responsible for inhibition of the formation of cholesterol in the liver. It is also used as an alternative therapy. A study also suggests that taking garlic for 2 months can help to lower blood cholesterol levels.
Nuts, beans, and sprouts
Walnuts, peanuts, and almonds do help in improving the levels of HDL and reducing the content of LDL (bad cholesterol). These are rich in sterol and fiber. These inhibit the absorption of cholesterol from the intestines into the bloodstream. The lecithin and choline present inside peanut cause the cholesterol or LDL to dissolve into a substance that can be easily excreted.
Beans like soybeans and red beans do contain a high level of soluble fiber. Thus, it not only aids in digestion but also reduces the absorption of cholesterol from the intestine.
The green bean sprouts are another wonderful option to naturally control the cholesterol level. It contains Vitamin C and a high quantity of fiber, promoting cholesterol excretion, and reduce the chances of lipoprotein build up in the artery walls.
One can also enjoy the roasted nuts to alter the taste. But try to keep the intake of roasted nuts in moderation.
Cholesterol levels are to be monitored at regular intervals so that people can know about the risk of cardiovascular diseases. There are certain unique approaches to control cholesterol levels but most people prefer to use best Natural remedies for Cholesterol as they are easy to comply with and most of the remedies are available in the kitchen.