Lifestyle Tips To Maintain High Blood Pressure – Many people suffer from the problem of High Blood pressure. Many people try a lot of medications to recover from the situation. Many people make dietary changes to get rid of the problem of high blood pressure. How good it would be if mere changing the lifestyle can help you in fixing the problem of high blood pressure. Hence listing here the best Lifestyle Tips To Maintain High Blood Pressure.
What is High Blood Pressure?
High Blood Pressure is the condition in which the walls of arteries experience high force from the blood. Usually, the condition of High Blood pressure is above 140/90 but it is severe when the level Raises to 180/120.
It is imperative to note that high blood pressure has no symptoms. But it can cause problems like heart stroke and disease as well if untreated. You can also lower your blood pressure by eating a healthy diet with less salt, taking medication, and exercising regularly.
Best Lifestyle Tips To Maintain High Blood Pressure
You can also maintain blood pressure by following some lifestyle tips. Some of the best lifestyle tips you can follow to lower your blood pressure are:
Watch your waistline and lose weight
With the increase in weight, the blood pressure also increases. While you sleep you can experience the disrupted breathing because of your weight which as a result raises the blood pressure. Hence losing weight is one of the best ways of lowering blood pressure. Carrying too much weight on the waist also raises the blood pressure hence you must also keep an eye on the waistline fat.
Blood pressure can also be lowered down by doing exercise. The ideal exercise time you must do exercise for is of 150 minutes a week and 30 minutes daily. The continuity in the exercise is a must as at the moment you will stop exercising, your blood pressure will rise again.
Also for avoiding hypertension, exercise works well. Regular physical exercise can bring your blood pressure down to safer levels. Some of the physical exercises you can practice for lowering blood pressure are walking, jogging, cycling, swimming, or dancing. Blood pressure can also be reduced by strength training.
Eat a healthy diet
Blood pressure levels can also be brought down by eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products. Also when you go out for shopping eatables be careful with their labels and check if they contain healthy ingredients or not. Also while dining out stick to a healthy eating plan.
Reduce the sodium intake
To improve your heart health and reduce blood pressure, even a small reduction in sodium in your diet will work well. Also, the sodium effect on blood pressure varies from person to person. To decrease the sodium intake in your diet read the food labels and prefer low-sodium foods, avoid eating the processed foods. To add flavor to your food try adding spices instead of sodium.
Limit alcohol intake
Alcohol is both beneficial and harmful for your health. Hence its consumption in moderation is best. Generally, the moderate amount ranges from one drink per day for women, two drinks per day for men. Hence avoid drinking too much alcohol as it can raise your blood pressure level. If you are taking blood pressure medications it can reduce their effect as well.
Blood pressure experiences an increase a lot of time when you smoke. Hence you must stop smoking if you face the problem of high blood pressure. You can also improve your overall health and reduce the risk of heart diseases by quitting smoking. Also quitting smoking can help you live longer as well.
High blood pressure is also caused by chronic stress, Hence you must appropriately manage the stress. Hence to keep the stress in control try eating healthy food, avoid alcohol intake and quit smoking. Figure out the reason that causes stress in you and work on them and try to eliminate them as well.
Stress can also be reduced by lowering the expectations, focusing on the issues and resolve them, avoiding the stress triggers, and practicing gratitude.
Hence these are the best Lifestyle Tips To Maintain High Blood Pressure. You can follow them to maintain healthy blood pressure levels. Keep the check on your blood pressure levels regularly to make sure these tips are working but if you observe no positive change try contacting your doctor immediately and get yourself prescribed medications for lowering the blood pressure.