Lifestyle Tips for Healthy Eyes – Eyes are an important part of your health with one most crucial organ. Most individuals rely on their eyes to visualize and make sense of the surroundings around them. Firmly, but some eye diseases eventually lead to the loss of vision, thereby so it is important to maintain a healthy lifestyle routine for healthy eyes.
Enormously, identify and treat your eye diseases as soon as possible. It is initially recommendable, by health care providers, to have a regular check-up. Moreover, if you’re having any vision problems causing a headache then don’t delay and consult your doctor.
Furthermore, just as it is vital to keep your body healthy, you also need to keep your eyes healthy. Therefore, make it a daily routine, of splashing water, on the eyes twice a day. In addition, to which, the healthy lifestyle leads your eyes, with healthy vision throughout your livings.
Interesting Facts about Eyes:
- “Ommato” phobia is a fear of the eyes.
- Eyes focus on 50 different objects every second.
- Eyes can distinguish approximately 10 million different colors.
- 80 percent of our life learning comes through the eyes.
- It is eventually impossible to sneeze with eyes open.
- Eyes can detect a candle flame from miles away.
- “Heterochromia” is a medical term of having two different colored eyes.
- Interestingly only 1/6 of your eyeball is visible.
- Iris is having 256 unique characteristics; and fingerprint has just 40.
- Eyes are comprised of rods and cones. Where, Rods allow you to see shapes, and cones are responsible for deciphering and detecting colors.
- Eye is one of the fastest contracting muscle in body, contracting in less than 1/100th of a second.
- On an average, a person blinks 12 times a minute
Healthy Tip for Maintaining Eyes
Proficiently, the eyes are the most essential organ that doesn’t need much attention. And having a healthy vision is eventually a blessing. Precisely, we take such great care of the rest of the body with all exercises and asana but somehow ignore our eyes. These, also need a conscious effort to protect and maintain them.
Diet is an Initial Aspect
Try eating green leafy vegetables and more fruit in your balanced diet. It is the fact worth that “What’s natural is what is good for your eyes”. Therefore, add spinach to the salad and have an apple instead of a bag of chips.
Moreover, fish is specifically beneficial for your eye, and having it twice a week will give you the best results. Interestingly, good eye health starts with great food on your plate.
Therefore, adding nutrients like omega-3 fatty acids, zinc, lutein, and vitamins C and E will help reduce age-related vision problems like macular degeneration and cataracts.
Furthermore, for getting a healthy balanced diet including spinach, kale, collards, fishes, eggs, nuts, beans, oranges, and many more in the healthy list.
Protection of your Eyes
Your eyes vigorously need protection from every source may it be natural, environmental, or man-made. Though exposure to the sun is harmonious to your skin so does it is to your eyes, thereby wear sunglasses or anti-glare spectacles.
Avoid increasable screen timing or while sitting in front of the screen, give rest to your eyes for at least 10-11 minutes in a row of 2-3 hours. While doing any cautious work try to wear protective glasses. Whereas, if you wear regular glasses, make sure you’re having regular check-ups and maintain healthy and clean spectacles.
Regular Check-ups are Chief Concern
Regular check-ups might help you in getting away from eye diseases. Precisely, getting a dilated eye exam is simple as well as painless and it’s eventually the single best thing you can do for your eyes health.
Moreover, even if your eyes feel healthy, you could have a problem and not know it. That is because many eye diseases don’t give any symptoms or warning signs.
Give Rest to your Eyes
The sigma rule of maintaining a healthy vision is the 20-20-20 rule. That is while working after every 20 minutes visualize 20 feet far for just 20 seconds.
As your eyes blink 12 times every minute and giving your eyes strain will eventually lead to various other aches also.
Quit Alcohol and Smoking
Astonishingly, smoking and drinking dry out the ocular tissues present in your eyes. That initially tends to damage the eye muscles. Moreover, makes your eyes more susceptible, to an earlier onset of cataract, glaucoma, and other eye problems.
The eyes are an initial organ that needs equal care as your body needs. Interestingly, there is no rocket science while taking care of your eyes; you just have to maintain a daily routine of splashing your eyes. And also maintain a healthy diet with the avoidance of alcohol and smoke.
Therefore, choosing a healthy and well manageable diet immensely helps you with the healthy vision
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