Karela Juice For Weight Loss- No doubt karela is one of the most disliked vegetables in the world of vegetables. This is because of its bitter and distinct taste. But are you aware of the fact that how much goodness Karela contains? Being extremely nutritious, karela has a lot of health benefits that are known to all of us!
Do you know karela can help you in lowering your kgs on the scale? If no then note it today, karela aids the weight loss process. Karela is also very rich in various nutrients. It is packed with the goodness of iron, magnesium, potassium, vitamin C, and fiber. Not only this Karela is also rich in Thiamin, Riboflavin, and Pantothenic Acid.
Karela Juice For Weight Loss
You will be surprised to know that taking a karela juice can help you in giving up extra fat and inches from your body. Eager to know how? Let’s start-
You can keep your blood sugar level in check by drinking a glass of bitter gourd juice. It helps in weight management by stabilizing the blood sugar level. Karela juice helps in preventing the storage of sugar in the body as fat by activating insulin. Which indirectly helps in process of losing weight.
Low in calories
If you want to, lose weight and looking for a low-calorie diet then karela is best to include. Karela juice contains a low amount of carbohydrates and fats. It prevents you from taking on more calories as a single glass of karela juice can fill your stomach. It is imperative to note that 100 gms of karela contains 36 calories only.
Karela helps in curbing hunger because of its fiber content. It makes you feel satiated for long hours. It also helps in maintaining a healthy digestive system. Karela composes 89 to 94 percent of the water, which better helps in weight loss.
How to make Karela juice?
You can prepare Karela juice in two ways. If you can bear the bitter taste of karela then go for authentic bitter gourd juice but if its bitter taste is unbearable for you then better make a healthy juice by combining it with other fruits and vegetables.
Authentic karela juice
For preparing an authentic Karela Juice what all you need is bitter Gourd, lemon, salt.
Peel the karela’s skin by using a knife. Cut it into two pieces now get the seeds out of it. Now cut the karela into small pieces and put it in water and leave it to soak for around 30 minutes. Take the mixer and put the pieces of soaked karela into it and add half a teaspoon of salt and lemon juice to it. Now blend it until you obtain a fine consistency. Serve and taste.
The Fruit and Vegetable Mix
For preparing the fruit and vegetable mixed karela juice you need karela, celery, apple, cucumber, peeled lemon.
Peel the karela’s skin with the help of the peeler knife now divide it into two halves from the center. Scoops the seeds out and white flesh as well. Now cut the fruits, vegetables, and karela into small pieces. Put all the ingredients into the blender and blend them till you see the smooth texture. If it still tastes bitter, flavor it by adding a small amount of jaggery.
Some more benefits of Karela juice
Karela juice has a lot of benefits to attract you. Some more benefits of karela juice are:
- Reduces blood sugar levels: Karela juice helps well in reducing blood sugar levels. It helps in keeping the sugar level in the blood in check. Hence it is also best for persons suffering from diabetes.
- Promotes healthy skin: Karela juice is rich in a lot of antioxidants such as vitamin C and provitamin A which helps in maintaining healthy skin and fast wound healing.
- Other health benefits: Karela juice also has many health benefits to grab your attention. It helps in reducing belly fat and curbing hunger. It also helps in maintaining a healthy digestive system.
Hence it is appropriate to conclude that “Bitter is the new better”. Hence it is best to take Karela juice if you are planning to lose weight. It is the healthiest way of managing weight rather than following procedures like dieting, gym, etc.