How To Boost Immunity Naturally – Boosting immunity is the main target of today’s population. The reason behind this being the widespread pandemic in the country. There is a lot of need to maintain a strong immunity level to protect yourself from diseases and viruses. There are a lot of ways in which you can boost immunity. Some take medications whereas some believe in improving them naturally. This blog will tell you How To Boost Immunity Naturally.
Why there is a need to boost the Immune system?
Being the body’s natural defense system, the immune system is a network of cells, tissues, and organs that protects the body against invaders. Bacteria, viruses, parasites, even fungus are the invaders which have a big hand in making us sick. Whatever the place may be whether it is home, office, and backyard, invaders are present everywhere.
Hence there is a need to protect our self and this can only be done by maintaining a strong immune system. A healthy immune system prevents the invaders, or antigens from entering the body. This is done with the help of the immune system as it helps in producing the white blood cells which kill these foreign substances. Hence it is vital to boost the immune system.
How To Boost Immunity Naturally
Immunity can be boosted both medicinally and naturally as well. In case you go for boosting the immunity with the help of the supplements then you may experience some side effects on the other hand you enjoy the advantage of zero side effects when you choose the natural ways of boosting the immunity. Some of the best and natural ways of boosting immunity are:
Eat a healthy diet
Diet plays an important in the functioning of the immune system. Hence try eating more fruits, vegetables, herbs, and spices as they have a big hand in maintaining a strong immune system. Having antiviral and antimicrobial properties, plant-based foods helps us in fighting off the infection.
If you want a diet that helps in maintaining a strong immune system for a plant-food-based diet. Include in your diet the sources of vitamin A and C such as carrots, broccoli, spinach, citrus fruits, etc. Try adding fruits, veggies, stews, smoothies, salads to your diet. To gain the goodness of protein, vitamin E and zinc try consuming nuts and seeds.
Control the stress level
Cortisol is the hormone that the body releases on experiencing the stress, and also when a person experiences the stress for the long term, the cortisol level increases. High cortisol levels prevent the immune system from working the way it should work and prevents the immune system from doing its job. Hence it exposes the body to the risk of threats due to viruses and bacteria. Hence it is a lot important to manage stress properly to gain a healthy immune system.
Get enough and good quality sleep
After the hectic day, the time when your body relaxes and sleeps is night. The body undergoes regeneration and healing while it sleeps. Hence to maintain a healthy immune system it is necessary to have enough sleep. The immune system may not function properly in protecting your body against diseases when you do not sleep for enough time.
Also not getting enough sleep leads to an increase in cortisol levels, which also results in poor immune function.
Hence prefer sleeping for good hours per night to optimize health. Also, avoid screen time at least two to three times before hitting the bed and avoid indulging in stressful books and conversations.
Exercise as much as you can
You can avoid the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease by doing regular exercises. Also, exercises are a great way of managing the stress as it increases the release of the endorphins. Since stress hampers the immune system function, hence exercising helps in maintaining a strong one. 150 minutes of moderate aerobic exercise or doing high-intensity aerobic exercise every week for 75 minutes is enough for the adults. Also, try exposing yourself to the sun as it boosts the vitamin D which in turn maintains strong immunity health.
Drinking moderate level of alcohol
High amounts of alcohol not only affect your health but affect your immune system working as well. To detoxify your system when you consume too much alcohol, your body gets too busy that it bothers the normal functioning of the immune system. Also, your body’s ability to fight the infection is reduced by the high intake of alcohol hence try drinking the alcohol at moderate levels.
If you smoke, then stop it today only. The smoke contains harmful chemicals that interfere with the health of the system. Hence avoid smoking to maintain a healthy immune system. Also, smoking worsens the symptoms of bacterial and viral infections as well.
Hence these are the natural tips for boosting and maintaining a healthy immune system. You can follow all of the tips above to enjoy strong immunity and safeguard yourself from the risk of catching various infections and diseases.