Home Remedies To Cure Constipation – Being an incredibly common problem, constipation is experienced by almost every second person. The main reasons behind the problem can be their eating habits, lifestyle choices, and the medications they take. Or the reason can be the medical conditions they suffer from. Constipation can also be treated with the help of medications but there are a lot of Home Remedies to cure constipation.
Chronic Idiopathic Constipation is when the cause of Chronic constipation is unknown. It affects the quality of life as well. Not only this it also affects the physical and mental health equally,
Symptoms of Constipation
Constipation can be recognized by the following symptoms:
- Less than three bowel movements in a week.
- Hard, dry or lumpy stools.
- Passing stools are difficult or painful.
- Feeling that no stool has passed
Home Remedies To Cure Constipation
Constipation can also be relieved with the help of Home remedies. Some of the home remedies that can help you well in curing constipation are:
Drink Enough Water
Constipation can also be caused due to staying dehydrated for long hours. Hence to prevent this situation try drinking more water and keep yourself hydrated all day. Carbonated water is also best to treat constipation. They help in getting things moving again by Rehydrating.
Try using sparkling water for getting relief from constipation than the tap water. Avoid carbonated drinks such as soda as they are harmful to the health and it can also worsen the symptoms.
Eat soluble and non-fermented fiber
Constipation can also be relieved by increasing the intake of dietary fiber. The bulk and the consistency of the bowel movements is increased by increasing the fiber intake. It makes the bowel movements easier to pass. Also, it helps in improving the digestive system as well. Hence fiber intake is best for people suffering from chronic constipation.
You must take soluble and non-fermented fibers. Soluble fiber sources are oat bran, barley, nuts, seeds, beans, fruits, and vegetables, etc. They help in softening the stool and hence improves their consistency. non-fermentable fibers include Psyllium they are also best at treating constipation.
Symptoms of constipation can also be cured with the help of regular exercise. A sedentary lifestyle is prone to the risk of constipation. Hence try to keep yourself physically active by doing moderate exercises such as brisk walking that can help in improving digestion. Also, avoid doing vigorous exercises such as jogging as they can make the symptoms worse.
Drink the caffeinated coffee
Coffee helps in stimulating the muscle in the digestive system and hence can increase the urge to go to the washroom. Also, the gut stimulates by the caffeinated coffee, in the same way, the food can. This will work sixty percent better than water and twenty-three percent better than coffee.
Take Senna – Herbal Laxative
Being safe, popular, and effective herbal Laxative helps well in treating constipation. It is available in both oral and rectal forms both online or offline.
They help in speeding the bowel movements by stimulating the nerves in the gut as they contain glycosides, a plant compound. It is all safe but before taking it one must consult the doctor once. And the pregnant and the breastfeeding women must avoid its intake.
Take Probiotic Supplements
To cure chronic constipation, probiotic supplements also serve well. They are the live bacteria that occur naturally in the gut and is beneficial. To increase their levels and improve the bowel movements people can try taking probiotic supplements. They help in increasing the stool consistency and frequency as well. You can also eat probiotic-rich foods such as yogurt, sauerkraut, and kimchi.
Try Low FODMAP diet
Constipation is one of the symptoms of IBS. Hence to avoid IBS try taking the low FODMAP diet. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Hence try avoiding the diet having high FODMAP content.
Eat Prebiotic Foods
They are the carbohydrates fiber that is indigestible. They include oligosaccharides and insulin. Try taking dietary fibers as they help in reducing constipation by improving digestive health. They help in the improvement of the beneficial gut bacteria that is probiotics. Prebiotics are best at making the stool softer and boost and increasing the bowel movements frequency. Some of the prebiotics foods you can consume are chicory, Jerusalem artichokes, garlic, onions, bananas, leeks, chickpeas, etc.
Hence these are the Home Remedies To Cure Constipation. Hence you can try them as they are all safe to try. If in case the symptoms get worse then try contacting your doctor immediately.