Best Vitamins For Heart Health – Heart is a delicate part of the body. The blood circulating part helps you get the best of your life. The health of your heart is very important. The fragile muscular organ gets weak over time. It needs care and attention to keep to going healthy for ages to come. A healthy diet, regular exercise and major lifestyle changes leading to a hygienic and healthy life state are essential. Nutrients are one such aspect which can help build a stronger and healthier heart. In this post, we will tell you about the best vitamins for heart health that you can add in your life.
The imbalanced diet and unhealthy life state lead to deteriorating health conditions. The most common heart conditions are tachycardia, palpitations, high blood pressure, diabetes etc. They can dangerous for your life if not treated on time. Vitamins are vital nutrients which are needed by your body on regular basis. Diet is a special aspect which needs to be taken care as it reflects our body health. Adding some healthy vitamins in your life can add good health benefits. Want to know the best vitamins for heart health? We have it all written for you!
Your heart is connected to every body part and system through your circulatory system and nervous system. In short, your heart is the soul of every system which makes it regulate properly. Taking care of it is one of essential things to have a healthy life ahead.
The Best Vitamin Nutrients For Heart Health and Proper Circulation
As per your weight, blood covers 7% whereas water makes up 90 per cent of blood plasma. Your body has a lot of blood being supplied and required by your systems. Oxygen is also transported by your veins with the help of heart. Take care of your heart better with vitamins. Here is a list of best vitamins to eat for a healthy heart condition and rate:
Vitamin A (Retinol, retinal, and four carotenoids including beta carotene): They are found for good pregnant ladies and woman by heart development in embryos. Its deficiency can lead to abnormal heart and prenatal death.
Vitamin C: Also known as Ascorbic acid, they are found good for heart artery and vein health. It helps strengthen and makes the system smooth for working. They make the arteries flexible and prevent plaque buildup in the blood vessels.
Vitamin D: They can be found in supplements and the best through the sun. They are helpful in vital to absorption of other nutrients. It is also found in forms Cholecalciferol(D3), Ergocalciferol(D2.)
Vitamin E (Tocopherols, tocotrienols): Vitamin E is used to make red blood cells by the body. An important compound for skin and hair, it is helpful in improving proper blood circulation around the body. It helps prevent and cure blood clotting from inside the vessels.
Vitamin K: Found as Phylloquinone & menaquinones, Vitamin K injections are usually given to at birth to prevent clotting. They have been found beneficial for adult health also when it comes to blood clotting and best vitamins for heart and circulation. Deficiency of vitamin K can lead to excessive bleeding, or hemorrhaging leading to blood oozing from the gums or nose.
Vitamin B Heart Health Benefits
To make the heart as strong as possible, you should eat or supplement it by pampering it with the best vitamins for heart health. Vitamin B has a range of complementary types which are said to be good for heart health. Here is a list of B vitamin good for heart health and circulation of blood.
Vitamin B1: Also called, Thiamine, is said to be helpful in cases of heart failure, cardiomyopathy, systolic and ventricular dysfunction, ventricular and systolic failure etc.
Vitamin B3 (Niacin, Niacinamide, Nicotinamide riboside): Heart disease and clotting disorders can be prevented and cured to a great extent through Vitamin B3. They are said to suppress inflammation through anti-inflammation properties which are good for heartburns or acid reflux. With regular intake you can actually improve cholesterol levels, prevent the hardening of the arteries, or atherosclerosis.
Vitamin B5 (Pantothenic acid): The regular intake will help lower bad cholesterol level and high blood pressure. They help prevent heart failure, coronary heart, improve myocardial function and growth and treat dilated cardiomyopathy which is related to heart muscle disorders.
Vitamin B9 (Folic acid, folinic acid): Homocysteine is required by your heart which is metabolized by folic acid. It helps in proper muscular cardiovascular repair and growth, prevention of blood vessel damage and blood clotting leading to strokes.
Vitamin B12: Also found as Cyanocobalamin, hydroxocobalamin, methylcobalamin, adenosylcobalamin, they help balanced, control and lower homocysteine levels which can cause cardiovascular disorder chances.
Take care of your heart and pamper it with all that is good for your health. Eating foods which are healthier sources of vitamins will help you cope up with every kind of heart issues. If you are thinking of having vitamins, then pair it a healthy and balanced diet. Try supplements only after consulting with the doctor as excessive can lead to increased problems.