Best Pilates Moves For Effective Weight Loss

Best Pilates Moves For Effective Weight Loss- Having a weight issue? Want a perfect solution for those flags? Wish to have a fitter body? A new way of weight loss is Pilates which works like magic on the body without any doubt it increases the body strength, immunity, endurance & prevents back joint pain. Life has become a pretty issue for everyone with long sitting hours, unhealthy diet routine & massive stress which makes body prone to issues like obesity, weight gains, unhealthy fat etc.

Get into the groove of new exercise range, Pilates which is making a revolution is of its own. It is a huge hit in countries like the United States already with over 11 million people practicing it on a daily basis. We present you out tbest Pilates moves for effective weight loss. Get rid of those bulky which is making you lose your confidence & showing you nightmares.  These workouts are enjoyable, easy & full of benefits.

Best Pilates Moves For Effective Weight Loss

Top 10 Pilates moves for effective weight loss | Effective Pilates exercises of Fat Loss

  1. Get Started with The Hundred
  • Lie on the back & keep the legs straight and arms straight above making a 90 angle.
  • Inhale as you lift your right leg with your chin parallel to the floor & arms coming down but not touching the ground.
  • Exhale as you bring down the arms with the palm facing the ground.
  • Holding the curl, inhale short breaths for 5 times and exhale for 5 times.
  • Repeat it in a set of 10 completing 100.
  • It is a good warm up Pilates move which effectively lose weight.
  1. Breath stroke

 

  • Lie on the straight on a mat with your stomach down, arms inwards making a W shape and legs close with tips touching the floor & forehead touching the mat.
  • Inhale as you lift your head and upper body with arms & lower body flat.
  • As you exhale, stretch your arms forward.
  • Return back to the same position of arms as you exhale.
  • Inhale again and come back to the starting position.
  • One of the best 10 effective weight loss moves using Pilates.

 

  1. Pilates Pushups

  • Stand straight with the arms in straight in the air.
  • Slowly take it down and get into the push-up posture.
  • With toes lifting your body make a few pushups.
  • Then, get into the starting position again.
  • Do it a few times and then try with one leg with one leg in the air and other to support the push-up.
  1. Banana Lifts

  • Lie on the mat starting from one side. It is best to start with the right one.
  • Hands straight and legs straight parallel to the ground.
  • Inhale as you stretch your body long.
  • Exhale as you lift you head, arms, legs & shoulders.
  • Pause for a while and return to the start position.
  • Banana lift Pilate move is an effective top 10 weight loss method which is recommended to perform 10 times.
  1. Roll Up or Diamond’s Roll up

 

  • Lay on the back with your legs making a diamond shape.
  • The feet soles should be intact and the arms straight in the air.
  • Exhale as you come to sitting position & inhale as you sit.
  • Then again exhale as you go to the starting position.
  • Remember to keep the lower body and legs the same.
  • Repeat it 10 times daily for effective weight loss using best Pilates move out of 10.
  1. Toe Taps

  • Lay on the floor with hands by your side and legs bent with feet touching the ground.
  • Inhale as you lift your left leg above the ground & exhale as you lift you lift you right leg.
  • With both the leg raise above the ground, inhale as you pause.
  • Then slowly exhaling brings down the right leg and tap the floor 10 times.
  • Inhale as you lift you leg up.
  • Do the same with the left leg.
  • Do these 10 times alternatively with each leg daily.
  • It is an effective fat loss way with Pilates.
  1. Spine Twist or Saw

  • Sit with your legs straight and arms vertically stretched.
  • Take a deep inhale and exhale.
  • Inhale and twist your hand forward to the left & exhale.
  • Come back to the start position as you inhale.
  • Exhale as you twist to the right end to the start position.
  • You can also, opt to touch the feet by extending the arms i.e. touch the left foot with right hand & right foot with the left hand as you twist.
  • Repeat is 10 times in a day which makes it one of the top 10 best Pilates moves for effective weight loss.
  1. Star

  • Stand on one side on your right hand and right leg and the rest body in the air like a side plank.
  • Keep your left hand intact with the body stretched.
  • Slowly raise your left hand and left leg up in the air to form a star.
  • Count till 2 and get back into the start position.
  • Repeat it 10 times in a day simultaneously on both sides for good weight loss.
  1. Hip Circles

  • Sit on the mat with legs bent and feet touching the ground.
  • Keep your arms at the back with palms touching the ground as you shift your weight on the arms for support.
  • Slowly lift your legs above the ground and start rotating it in the right direction.
  • Rotate like you are making circles.
  • Start with 5-10 times right side circles and 5-10 times left side circles.
  • It is exhausting but has great effects on the body especially when you have a big belly.
  1. Side-Lying Leg Lift

  • Lay on the floor on the right side, with your upper body raised supported by your arms.
  • Put your left leg and feet in front of the right leg making a cross.
  • Try to lift your right leg up and down.
  • Do this 10 times.
  • Shift the side and try with the left leg.
  • This is one of the top 10 best Pilates moves for effective weight loss regimes for thighs.

 

 

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