Digestion
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Arlak AM-RELAX CHURAN
14 Days Exchange Policy. Cash On Delivery. Estimated Delivery Time: 5-7…₹99.00
Buy Ayurvedic Medicine for Digestion Online@Cheap Rates | Best Health & Personal Care products
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How do you identify that you have indigestion?
This sounds silly but we neglect this in our daily routine and we take it casually and ignores. Some of the problems are listed below that you can ponder on and prevent yourself from the problems.
- Acidity: Acid due to triggers such as acidic foods, alcohol, dehydration and stress and may cause a burning sensation in the chest.
- Sour belching: Something that is sour has a sharp, unpleasant taste like the taste of a lemon and also causes digestive issues such as bloating, belching nausea, and stomach pain
- Bitter or Sour taste in Mouth: A sour or bitter taste in the mouth. The backflow of stomach acid and juices into the esophagus may cause this sour or bitter taste
- Constipation: It happens when the colon absorbs too much water. This can occur if the muscles in the colon are contracting slowly or poorly, causing the stool to move too slowly and lose more water.
- Diarrhea: Contaminated food or water can transmit bacteria and parasites to your body.
- Smell of food while Burping: Foods that may cause sulfur burps include high-protein foods and beer and results in Burping
- Gas in abdomen: The most common normal cause of belching is excessive gas in the stomach that comes from swallowed air
- Fatique:It happens particularly because of lack of exercise
- Loss of appetite: This happens like if you are hungry but restricts food intake or vomits after eating because of overconcern weight.
- Vomiting: It is like ridding itself of harmful substances from the stomach, or it may be a reaction to something that has irritated the gut.
Important Things you should NOT DO for Improving Digestion
These days, in the hustle and bustle of life, we often forget to take care of ourselves that results in bad health and other severe problems. Therefore, here we have compiled the list of the top things you should never do to improve your digestion process and digestive organ.
- Do not take the foodstuffs that are incompatible with one another, Such products cause conflict in stomach and lead to digestion problems
- Do not indulge in raw salads. This will cause digestion problem, Uncooked foods are difficult to digest. Take soups instead because as a liquid it will help you to digest properly.
- Overeating can cause digestion problem, so please don’t eat food if you are not hungry. Make breaks and eat timely.
- Do not consume cold food or reheated food. Because it will harm your digestive system and make you uncomfortable as well.
- Do not take curd if your digestion is weak. Opt for buttermilk instead, because curd contains acids which will react with your present bacteria present in your abdominal and harm you.
Important must Do’s for a good digestion
- Chew food properly while eating.This helps to reduce stress and helps metabolize your food. When you chew each mouthful properly, you release a lot of salivae, which contains digestive enzymes.
- Drink water sip by sip along with the meal. Always lukewarm water is preferred if you have weak digestion. Sip water intake will help you to digest properly and also reduce gulping.
- Regularly use jeera, pepper, garlic, and ginger in your cooking, because these are the digestive ingredients.
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