Buy Ayurvedic Products for Constipation Online @Cheap rates | Healthcare products Online
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What is Constipation ?
Constipation is a digestive disorder in which a person faces difficulty in passing feces or usually has the dry stool. It is common problem, occurs in everyone’s life sometimes. In some people, it creates a lot of problems. Constipation is normally due to unhealthy lifestyle.
How do you identify that you have Constipation?
Even though it is a simple discomfort, if it is not treated in time or if neglected, it may lead to a major problem. So there is an immediate need to look into this health discomfort, seriously. Relieving constipation can contribute to the relief of a migraine and depression and many disorders as well.Some types of constipation are as follows:
- Common Constipation
- Chronic Constipation
- Travel Related Constipation
- Depend upon age Constipation
Constipation can be due to some reasons
Constipation is one of the common health and digestive problem that can occur due to plenty of reasons. If by any chance you are not aware of the causes, then do not worry a bit. Here, we have compiled a list of the major causes or reasons that triggers constipation in most of the cases.
- PHYSICAL INACTIVITY It refers to the situation you are not moving for one place or Excessive sitting.
- Milk Milk is also one factor which contains acids that leads to constipation and other reactions in your body.Try to avoid milk and milk products consumption at Night.
- Lack of Fibre People who consume good quality and rich fiber food, then there are very low chances to occur constipation. Low fiber food item comprises high-fat foods like cheese, meat, and eggs. But if u wants to eat high-fat diet, you should also consume good fiber containing green leafy vegetables, fruits and grains.
- Travelling Changing environment can be one of the factors of constipation. During traveling there is a total change in our water, food, and environment. So constipation can be there during traveling because of change.
- IBS (IRRITABLE BOWEL SYNDROME) IBS is the disorder that affects the colon and There are many symptoms that are often involved in this condition, which is how it is usually diagnosed. These can include abdominal pain and changes in your bowel patterns and this may cause constipation similarly.
- Pregnancy Pregnancy is a situation when there is a lot of hormonal changes in women body and many processes is going in the abdominal and sometimes is the uterus may compress the intestine, slowing down the passage of the food and that forms that situation of Constipation
- Dehydration Dehydration means consumption of less quantity of water which may lead to constipation. Dehydration maximum occurs in summers season.
AYURVEDA AND CONSTIPATION
The word Ayur means life and word Veda means science. So this means the science of life. It is an ancient form of treatment found and as if now it is again in trend.People are opting for Ayurveda in their daily routine because of no side effects.
Important must Do’s to avoid Constipation
- Drink good amounts of water throughout the day.
- Chew the food properly before swallowing
- Do some exercise on regular basis.
- Avoid smoking and alcoholism.
- Eat high fiber diet.
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Note:As of now a days we have a lot of options to buy products whether online or offline. But most of the time it has been noted that people choose wrong products according to their Body. So it’s our responsibility to choose our product according to our Body capacity and recommend you the respective dosage.